The kettlebell in detail: Weight adjustable in an instant, according to the intensity of your program. Handle weight: 2.5 KG. Stem diameter: 30 mm. Docking height: 17 cm. Handle width: 10 cm - diameter: 2 cm (total handle width: 16 cm). Can be used with disks with a minimum bore of 31 mm, including all Gorilla Sports disks. Maximum load capacity: 50 KG (load to be defined according to your comfort and needs). Discs not included. What kind of training can I do with this type of kettlebell? What are the benefits? You can use this kettlebell as a dumbbell for strength training, or use it for other movements, such as the clean and jerk. You can also perform swinging movements, with one or two kettlebells, for a very intense cardio workout. The great thing about this Russian kettlebell is that you can adapt your weight as you wish. This kettlebell can accommodate loads of up to 50 KG (with weights whose bore measures 31 mm). For optimum ease of use, we recommend that you use 5 KG cast-iron discs, as the higher weight discs are very large and can get in the way during workouts. If you already own 31 mm weights, this Kettlebell will enable you to reduce the cost of your equipment. As far as the attachment is concerned, it naturally comes with a clamping star that will effectively hold the load.
