Whey Protein

If you need a new source of protein, don't wait any longer to discover whey. Whether you're into bodybuilding or fitness, whey will help you build muscle faster!

Why consume Whey?

Whey is an excellent source of protein. If you want to promote muscle growth, improve recovery after training or maintain an adequate nutritional balance, whey can help. First and foremost, whey contains a varying concentration of protein(from 20 g to 24 g of protein per serving, on average). To improve your nutritional intake, whey is often accompanied by BCAAs and lecithin.

Protein powder is best consumed in the form of a protein shake. To dilute whey, simply mix with a suitable quantity of water and shake with a ready-to-use shaker.

Recommendation DECATHLON, caution: always follow the recommended doses on the packaging. 

How to choose the right Whey for your goals?

1/ Muscle mass gain :

• Recommended type: Concentrated whey is effective for mass gain, offering scientifically proven results.
• Use: Can be consumed to increase calorie and protein intake, ideal for muscle building.
• Tip: Combine it with an energy- and nutrient-rich diet for optimum results.

2/ Weight loss :

• Recommended type: For effective weight loss, whey isolate is a highly filtered, low-fat, low-carb option.
• Use: It can help reduce appetite and promote satiety, thus helping to control calorie intake.
• Advice: combine whey with a healthy diet and regular physical activity (endurance sports, etc.) for optimum results.

3/ Maintaining muscle mass:

• Recommended type : Whey protein isolate and whey protein hydrolysate are suitable for muscle maintenance during weight loss.
• Use: These forms are rich in protein, helping to maintain or develop muscles while limiting excess energy intake.
• Advice: Incorporate them into a balanced diet and combine them with regular physical activity for beneficial effects on body composition.