How do I use our door hanger?
Our door hanger can be used at the top, middle or bottom of the door.
The green piece is placed behind the door, and the strap and ring are positioned on the side where you will be practicing. The door sign indicates that you're practicing on the other side
For use on the side, place the green piece just above one of the hinges.
You can then tie an ox knot or pass the training band around the ring, depending on the exercise and the desired length.
Why practice with a door hanger?
The door hook gives you 3 different anchor points, so you can practice your exercises comfortably and safely.
For example: in the middle of the door for a shoulder warm-up, at the bottom of the door for bicep curls and at the top of the door for a pull-up exercise.
How to install this door hanger?
Our door hanger can be placed at the top, middle or bottom of a door.
- The colored piece fits behind the door, and the strap and ring are placed on the side where you're going to practice.
- The label indicates that you're practicing on the other side.
- You can then tie an ox knot or pass the training band around the ring, depending on the exercise and the desired length.
For use on the side, place the colored piece just above one of the hinges.
Our coach advises you on working with door hangers
Full-body workout with elastics
- Squat with elastics 3×10-15 repetitions
- Elastic military bench press 3×10-15 repetitions
- Elastic pull (with door hanger) 3×10-15 repetitions
- Elastic triceps (with door hanger) 3×10-15 repetitions
- Elastic biceps (with door hanger) 3×10-15 repetitions
Progress by adding one repetition/week until maximum. Then increase the tension of the elastic by stepping back from the attachment point, or take a pl
