Description of wooden cross-training rings and maximum load
Dimensions of wooden rings:
- Diameter: 24 cm
- Thickness: 32 mm
Description of straps:
- Quick-release adjustment buckle
- Dimensions: 3.8cm x 4 m
Maximum load capacity: 130 kg per ring.
We recommend avoiding abrasive surfaces such as tree trunks.
What are cross-training rings for?
Versatile, these wooden rings allow a wide variety of exercises, perfect for building upper-body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips...). Instability mobilizes great power and calls on the stabilizing muscles.
What's more, contrary to popular belief, the rings are suitable for beginners and advanced users alike.
What are the differences between wooden and plastic rings?
Wooden cross-training rings offer a better grip than plastic rings, for optimal handling.
Where and how should I install my cross-training rings?
The cross-training rings can be attached to various supports such as beams, pull-up bars or cross-training cages. The straps are easy to adjust in length.
If you like, you can scan the QR code to see a video on how to assemble the rings.
Push your limits by adding weight to your workout!
Maximize your workout and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.
Weighted vest 0-5 kg - Ref : 8736051
Weighted vest 6-10 kg - Ref : 8734579
A cross-training session with our coach (1/2)
Do 4 to 6 rounds with 1 to 2 minutes of recovery at the end of each round.
- Beginner: 20 seconds of work, 40 seconds of recovery
- Intermediate: 30 seconds of work, 30 seconds of recovery
- Advanced: 40 seconds of work, 20 seconds of recovery
When you finish exercise 1, continue with the second after your recovery, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges
Coach's advice for progress (2/2)
As you go along, increase your work time and reduce your recovery time.
For added challenge, you can also weight yourself down with a vest and/or add some running between your laps.
