Sit-up assistant description
Product dimensions:
- length: 31 cm
- width: 26 cm
- height: 6 cm
- weight: 300 g
Packaging dimensions:
- length: 9 cm
- width: 6 cm
- height: 28 cm
What's the sit-up assistant for?
It's not always easy to start doing sit-ups without lifting your feet, especially when our "Gym Bro" isn't around! With the sit-ups assistant, take advantage of its footrest to make learning the movement easier.
What's more, you can perform the chandelle (leg raises) by grabbing the footrest with your hands!
Why choose this sit-up assistant?
This sit-up assistant has an easy-to-install attachment system: under a door, on a post or even on the foot of a bed... in short, practical when you want assistance with your abs!
With its foot supports, you avoid having to lift your feet to perform the right movement.
You'll (almost) love doing sit-ups!
How do I install the sit-up assistant?
Under the door:
- place the green end cap on the back of the door (opposite the door opening) and pass the strap under the door.
- close the door. close the door
- position your feet under the foams, while placing the rubber band under the soles of your feet or under your soles.
Around a post:
- wrap the extension cord around the object,
- pass one end through the other to create a loop,
- insert the green rubber tip completely into this loop.
Want to step up your sit-ups?
To increase the difficulty of your sit-ups, use the extension which adds instability!
Protect your back from the ground when exercising
To ensure your comfort and avoid being on too hard a surface during your abdominal exercises, opt for the floor mat (ref: 8873350), which will isolate you from the ground and protect your back.
We support your practice with a QR code
By scanning the QR code, you'll have access to numerous exercises to perform with this sit-ups assistant, as well as help on how to install it easily!
Our coach's session to strengthen your abdominal muscles
Perform 3 to 5 laps of the following circuit, with 1 to 2 minutes recovery at the end of each lap.
For beginners: 20'' of work, 40'' of recovery
For intermediates: 30'' of work, 30'' of recovery
For advanced: 40'' of work, 20'' of recovery
When you've finished exercise 1, go straight on to the second after your recovery, and so on:
- Right lateral gainage
- Sit-ups
- Left lateral gainage
- Mountain climbers
