How to use the product
The massage ball can be used after sport to massage yourself. For an effective massage, use it for a minimum of 5 minutes per muscle group. You can use it right after your workout, in the evening or even the next day. Don't hesitate to watch our videos, which show how to use the product according to the muscle zone to be massaged.
How do I switch from a SMALL single ball to a double ball?
Nothing could be easier: just pull on the 2 parts that make up the single ball, until the "CLICK" to transform it into a double ball!
Single or dual mode, how do you choose?
In single mode, it massages a specific tense or painful area: a trigger point, for example. In double mode, it massages a wider area: muscles along the spine or calves, for example.
How big is my ball?
Diameter: 80 mm
How can I optimize my recovery?
For optimum recovery after exercise, don't hesitate to complement your massage ball with a recovery drink, protein bars, a massage roller, compression socks or electro-stimulation.
