The ideal foot massage ball!
Walking, running or any other sport that puts a strain on your feet (of which there are many ;-), after your session, it's time for a self-massage to relax your muscles.
How does it work? It's so easy! Sitting or standing, roll the ball gently under each foot. To be effective, we recommend a minimum 5-minute massage. After all, it's not a chore, but a moment to yourself.
And what about your hands? It's all the same.
And what are the pins for?
First of all, the pimpled massage ball, also known as the hedgehog ball, is painless. Quite the opposite, in fact. With the pimples, the massage is more stimulating.
It's these little pimples that allow you to learn about acupressure or foot reflexology. Yes, you're free to use our massage ball, even if it's not just after a sports session.
What is acupressure?
Simply put, acupressure is inherited from Chinese medicine, and involves stimulating energy points all over the body, particularly on the feet. It is said to have numerous benefits!
What is the diameter of this massage ball?
Diameter: 47 mm
More tips from our team to optimize your recovery:
Tip no. 1: equipment and accessories adapted to your sport and your preferences. Choose from massage rollers or belts, electrostimulation, compression socks, pressotherapy, etc.
Tip 2: Sports nutrition! After sport, protein bars and recovery drinks are your allies.
