Description of the mobility ball
Rubber-coated ball for maximum grip
Diameter: 6.4 cm
Its density means it won't deform, even when pressure is applied.
Why use a mobility ball?
This ball stimulates mobility, flexibility and muscle recovery. Whether during your workouts, rehabilitation programs or recovery routines, this massage ball is a must-have. Targeted self-massage effectively relieves muscle tension, eliminates pain points and promotes better blood circulation.
Why is this mobility ball made of rubber?
This rubber mobility ball is specially designed to be more adherent to supports to prevent slipping during a mobility routine. What's more, it can be used on walls, enabling targeted exercises to strengthen and stretch back muscles.
For which part of the human body is the mobility ball best suited?
This mobility ball is specially designed for all areas of the body (shoulder blades, calf inserts, arch of foot...) that require a smaller object than the foam roller (ref: 8604426).
Where can I store my mobility ball?
You can easily carry this mobility ball wherever you go. It slips neatly into your sports bag (ref. no. 8596007), so you can keep it close at hand wherever you are, even on the move.
What other products can you use to complete your mobility or self-massage routine?
Complete your mobility routine with super-light (ref: 8576806), medium (ref: 8576804) or hard (ref: 8576808) hand grips, which allow you to strengthen and retrain forearm muscles.
Our coach suggests a mobility routine
Here's a mobility routine to help you relax after a running session:
- Arch self-massage: 45 seconds per foot
- Calf and Achilles tendon self-massage: 1 minute per side
- Hamstring self-massage: 45 seconds per side
- Gluteal self-massage: 45 seconds per side
