Dimensions and weight of the Hip Thrust bench
Dimensions and weight of the Hip Thrust Bench:
- Folded:
- Length: 90 cm
- Width: 80 cm
- Height: 41 cm
- Unfolded:
- Length: 147 cm
- Width: 80 cm
- Height: 41 cm
- Weight: 16 kg
Dimensions and weight of the package:
- Length: 86.5 cm
- Width: 59 cm
- Height: 22 cm
- Weight: 19 kg
Why buy a Hip Thrust bench
Thanks to the Hip Thrust Bench, you can diversify your exercise routine:
- Hip Thrust
- Deadlift with a bar with weights, elastics or glutebands.
- Rowing
- Bulgarian lunges
- Dips
- Lateral raises
- Etc.
It's the smart way to stay motivated
Compact, it tilts easily to the vertical so you can move it around on its castors for easy storage.
Hip Thrust bench assembly time
An adult met approximately 30 minutes to assemble the Hip Thrust bench.
If you wish, you can install it on floor tiles (ref: 8648653).
Use your Hip Thrust bench safely
The maximum weight supported by the Hip Thrust bench is:
- User + Load: 350kg
- Maximum user weight: 100kg
- Maximum bar load: 250kg
Challenge yourself by adding accessories to your Hip Thrusts
To challenge yourself on the Hip Thrust bench, you can increase resistance by using a bar and elastics or weights.
- Straight bar 1.55m , diameter 28mm (ref : 8289896)
- Elastic 35kg (ref : 8484821)
Cast-iron weight 28mm:
- from 0.5 to 20kg (ref : 1042303)
Rubber-coated weight 28mm:
- 1.25kg (ref: 8388222)
- 2.5kg (ref: 8388695)
- 5kg (ref: 8388696)
- 10kg (ref: 8388223)
- 20kg (ref: 8388237)
The smart, easy-to-store bench
This bench is easy to fold and put upright to clear the space after your session.
Plus, a net under the backrest lets you store all your accessories in an instant!
Spare parts are available if you need to repair your bench!
To extend the life of your bench, we have the spare parts you need to repair it! Visit our after-sales site to find them.
Our coach suggests a leg workout on the Hip Thrust bench
Leg workout for toning:
- Goblet squat: 3×15-20 repetitions
- Bulgarian dumbbell squat 3×12-15 repetitions/side
- Hip thrust 3×12-15 repetitions
- Romanian deadlift 3×12-15 repetitions
Rest 1 minute 30 between each set. Always start with the minimum number of repetitions (leave a margin of 2), add one repetition/week until you reach the maximum, then increase the load and start again from the minimum number of repetitions.
