Dimensions of the 100 weight bench and packaging
Product dimensions:
- Back length: 105 cm
- Total bench length: 110 cm
- Width: 35.5 cm
- Height: 40 cm
- Weight: 7 kg
The product will arrive in a carton of:
- Length: 108.5 cm
- Width: 37.3 cm
- Height: 15.2 cm
- Weight: 8.8 kg
A clever bench so you can start practicing as soon as the product arrives at home.
Our 100 weight bench will arrive in a pre-assembled box. Simply remove the packaging, unfold the bench and start your workout. No more excuses for not working out.
Did you know: how to train with the 100 weight bench?
The 100 bench has been designed with a single degree of inclination.
It will enable you to perform all the essential bodybuilding movements (with or without dumbbells) and thus work on all the muscles in your body:
- Pectorals : Bench press + Incline or decline push-ups + Pull over
- Back: Dumbbell Rowing
- Biceps & Triceps: Dumbbell curl + kickback + seated extension + dips
- Shoulders: Seated raises
- Legs and glutes: Bulgarian squat + Hip thrust
- Abs
You're running out of ideas on how to use our 100 weight bench.
Think of completing your purchase with our 20kg kit (ref: 8018574) consisting of 2 dumbbells and cast-iron weights.
You can also increase the load during your exercises with our cast-iron weights (ref: 1042303).
To keep your weight bench working longer, think about spare parts!
Problems with your product? Parts can be ordered online.
- Backrest (ref: 8851090),
- backrest support (ref: 8851088),
- foot (ref: 8851086),
- pin (ref: 8851091),
- plastic end caps (ref: 8851092),
- screw kit (ref: 8851093).
Find all parts on our support site.
How to maintain my 100 weight bench
After each workout, it's a good idea to wipe down the bench with a damp cloth. This helps to prolong the life of the bench, as the sweat released during exercise can be acidic and cause long-term damage to the bench's coating. It is also advisable to wear a T-shirt or use a towel to protect the bench during exercise.
Why is Freeletics recommended?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Warranty
5 years on structure (legs, frame, etc.)
2 years on parts (seat, pins, etc.)
