PRODUCT AND CARTON DIMENSIONS
Product dimensions:
Length: 144 cm
Width: 50 cm
Height: 43 cm
Weight: 19 kg
Carton: 121 cm x 25 cm x 36 cm
Weight: 22 kg
What should I use my weight bench for?
If you want to work on the bench press with a barbell, think about the bar rest (called a Rack). It will ensure your safety during the movement.
Did you know? Vary your angles with the 900 bench for maximum results!
Did you know that, anatomically speaking, there is a distinction between the pectoralis major, pectoralis minor, sub-pectoralis and pectoralis major? That's a lot, isn't it? So why limit yourself to the supine position?
That's why the 900 bench has been designed with different degrees of inclination: the inclined position targets the upper pectorals, while the declined position focuses on the lower pectorals. The vertical position, on the other hand, will challenge your shoulders.
Training with the 900 bench: all exercises
Bench press (0°)
Incline press at 15°, 30°, 45°, 60°
Military press at 80°
Decline press at -15°
Abs
Not sure which exercise to start with, or how to get the right posture? Take a look at our website domyos.com. Our design team has developed a coaching service to support you.
Visit Domyos.com to discover all the exercises explained by our sports coaches.