Weight bar dimensions 1.20m
- Length: 1.20m
- Diameter: 28mm
- Weight: 6kg
- Maximum load: 160kg
- Loading length: 23.5cm per side
- Inside length: 70cm
Why choose this 1.20m barbell?
The 1.20m bar is ideal if you have a small training space and are looking for a lightweight, compact bar. It allows you to perform a wide variety of exercises to tone up or gain muscle mass.
It can also be used for more "functional" workouts, such as Body Pump home classes.
What bodybuilding weights are suitable for this 1.20m bar?
On this 1.20m bar you can use 28mm weights such as:
Our cast-iron weights:
- from 0.5 to 20kg
Our rubber-coated weights:
- 1.25kg (ref: 8388222)
- 2.5kg (ref : 8388695)
- 5kg (réf : 8388696)
- 10kg (réf : 8388223)
- 20kg (réf : 8388237)
Always remember to secure your weights with disc stops such as the 28mm Smart Disc Stop (réf : 8574652).
Store your 1.20m barbell properly for long-lasting enjoyment
This steel bar does not appreciate humidity! So don't store it outdoors or in a damp place (e.g. cellar).
You can wipe it down with a damp cloth after your workout.
Most of our body-building racks are equipped with a bar holder on which you can store the bar. If you don't have a bodybuilding rack, we've developed a storage rack (ref: 8788246) where you can easily store your bars and weights.
Here are our coach's suggestions for using your 1.20m barbell
Leg and buttock toning with 1.20m barbell:
- Barbell lunges 4x10-15 reps per leg
- Barbell squats 3x10-15 reps
Back strengthening with 1.20m barbell:
- Rowing bent-over chest 3x12-15 repetitions
For each exercise, start on the low repetition range with 2 repetitions margin and increase by one repetition per week until you reach the high range, then increase the weight and start again from the low range, and so on.
