Bar dimensions 2 metres
Length:
- 2 metres
Weight:
- 9.75 kg
Maximum load:
- 160 kg
Diameter: suitable for weights from 28 mm.
Hand spacing: 134 cm
To guarantee perfect locking of weights on your bar, we recommend using this product in conjunction with our smart stop discs (rèf: 8574652).
What weights to use with this bar?
This bar is compatible with all 28 mm weights (ref: 1042303).
Weights must be secured with disc stops (ref: 8574652).
What accessories can I use this bar with?
This bar can be used with the folding body-building rack (ref: 8616805), for example. You can use its bar storage unit to store it.
You can vary the exercises with a weight cage (ref: 8766092) and a bench (ref: 8766093).
Pull straps (ref: 8642608) or gloves (ref: 8595171) can provide comfort during your sessions.
Our coach's suggestions for using your bar
With this barbell, you can perform polyarticular exercises that allow you to put on weight to build muscle.
- Squats 4×6-10 repetitions
- Bench press 4×6-10 repetitions
- Incline press 4×6-10 repetitions
- Military press 4×6-10 repetitions
- Bent-Arm Rowing 4×6-10 repetitions
Keep a two-rep margin and take two minutes to recover. You can increase the number of repetitions and then the load as you go along.
