Dimensions and weight of the 45cm threaded barbell
- Length: 45cm
- Diameter: 28mm
- Weight bar + nuts: 2,3kg
- Max load: 60kg
- Loading length: 15cm per side
- Inside length: 12cm
Why choose a 45cm threaded barbell?
The threaded bar means you can load more than with a non-threaded bar, which requires disc stops. The smart stop discs, for example, have a weight limit of 15kg in the vertical position, while the threaded bar with nuts has a maximum weight of 30kg per side.
It measures 45cm, allowing you to load up to 60kg on your dumbbell!
How to use your threaded bar safely?
- Respect the 60kg maximum limit on the bar.
- Make sure you tighten the nuts before you start and retighten them between 2 sets, especially if you're doing dynamic exercises.
- It's perfectly normal for the nuts to unscrew a little during movement.
What weights can be used with this threaded bar?
This threaded bar can be loaded with all our 28mm weights.
Cast-iron weights:
- from 0.5 to 20kg (ref: 1042303)
Rubber-coated weights:
- 1.25kg (ref: 8388222)
- 2.5kg (ref: 8388695)
- 5kg (ref: 8388696)
- 10kg (ref : 8388223)
- 20kg (réf : 8388237)
The nuts supplied with the bar secure the weights, so you don't need a disk stop.
Keep your dumbbell dry!
To make the most of your threaded bar for a long time, store it and its nuts in a dry place.
You can use a damp cloth to clean it after your session.
Our coach advises you on how to train with this bar.
Building muscle mass:
- Dumbbell bench press 4×8-10 reps
- Dumbbell sit-ups 3×8-10 reps
- Dumbbell lunges: 3×10 reps per leg
Toning:
- Goblet squat 3×12-15 reps
- Lateral raise 3×15-20 reps
- Neck extension: 3×15-20 reps
Always keep a 2-rep margin and increase by one rep per week. Increase the weight when you reach maximum repetitions.
