CORENGTH

Strengthening bar with 2 15kg elastic bands

49.90
Pay with
Ref. : 8781275

Multiply the possibilities with this training kit including 1 bar, 2 elastic bands 15kg, a QR code and a carrying bag.

Biceps curl, squats... this kit allows you to perform many of the same exercises as with weights, but without the joint strain. Take it with you wherever you go with its detachable bar.

Color : black

In-store collection

PRODUCT BENEFITS

Versatility

Bar can be adapted to our elastic bands up to 35kg and allows a wide range of exercises.

Easy to transport

The removable bar and elastic bands can be stored in the small carry bag.

IMAGES

Barre de renforcement avec 2 élastiques de musculation de 15kg
Barre de renforcement avec 2 élastiques de musculation de 15kg
Barre de renforcement avec 2 élastiques de musculation de 15kg
Barre de renforcement avec 2 élastiques de musculation de 15kg
Barre de renforcement avec 2 élastiques de musculation de 15kg
Barre de renforcement avec 2 élastiques de musculation de 15kg

TECHNICAL INFORMATION

Training bar kit dimensions and composition

This kit contains:
- 1 bar in 3 parts (diameter 28mm)
- 2 elastic training bands 15kg
- A carry bag

The stick assembled with the 3 parts + the karabiners which are attached to both ends weighs 1520g. The stick assembled in 2 parts + carabiners weighs 1040g. Each carabiner weighs 35g.

The bar measures 135cm in length if you use all 3 attachments.
It measures 92cm with 2 attachments.

What is the purpose of this bar + elastics kit?

The combination of bar and elastics allows you to work on your strength and power, without straining your joints.
You can adjust the length of the bar according to the exercises you want to perform, and replace the 15kg elastics with stronger ones as you progress (up to a maximum of 35kg). Its QR code suggests sessions you can do with the kit.
And the 3-part bar makes this kit ultra-compact, so you can take it anywhere!

Use the bar and its elastic bands safely

Make sure you've screwed down the bar before you start. Also check the condition of your elastic bands before you start. If there are any white areas or small tears, we recommend replacing them. Your elastic bands should not exceed a resistance of 35kg (per side).

Discover the exercises suggested by our coach to perform with this kit!

Upper body circuit training session:
- 3 to 5 laps of the following circuit, 1 to 2 minutes recovery at the end of each lap
- 20 to 40'' recovery between exercises
When you finish exercise 1, go on to the second after recovery, etc.
Do 8 to 12 repetitions of each exercise with the kit.
- Military bench press
- Rowing with wide grip
- Biceps

You can increase the number of repetitions or add exercises as you progress.

Warranty

2

COMPOSITIONS / ADVICE

Composition

Main part 100% Steel Complementary parts 100% Steel

STOCK TIPS

Indoors, out of direct sunlight and away from sharp objects.

Restrictions

Personal use only

Approved by

10 testers selected from our community on decathlon co-création.

Maintenance tips

No washing

No bleaching

No tumble drying

No ironing

No dry cleaning

USER REVIEWS

Questions & answers