Drawbar dimensions
- The 70cm pull-up bar extends from 65 to 95cm.
- It is suitable for a minimum space of 65cm, and weighs 2kg.
- The end caps on each side are 4.7cm in diameter.
- Bar diameter 32 mm.
What are the special features of this pull-up bar?
You've already heard of pull bars for door frames. This one has been improved.
This bar is fitted with a blue ring which serves to lock it in place once it has been installed, guaranteeing the user's safety.
Always check that the bar is securely in place by giving it a quick tug before you start.
How to install your pull-up bar
- Screwless: adjust bar length by turning both ends. Tighten the central part of the bar to fine-tune the length. Slide the small blue ring into one of the two notches to secure it.
A red stop appears if you go too far when unscrewing.
Balance both sides of the bar when positioning it.
- With screws: drill holes at the right height with a level and slide in screws and end caps.
Safety instructions and maximum bar weight
The screwless bar can support a maximum weight of 100kg.
The screwed bar can support a maximum weight of 120kg.
The screwed or unscrewed bar must not be installed on plasterboard supports or softwood door frames.
Always clip the blue ring before performing exercises.
Check that the bar is securely in place before starting your series by pulling on it several times.
Never perform upside-down exercises with this bar.
What accessories should I use with a pull-up bar?
Lifting your own bodyweight is often one of the first challenges in bodyweight training. To start with, you can use training bands (ref: 8484819, 8484820, 8484821), which will enable you to take off some of your own weight.
And once you've mastered the pull-ups, you can wear a weighted vest (ref: 8517613 and 8517611) to increase the difficulty!
Spare parts are available!
You can change the blue ring (ref: 8758386 ) which secures the bar, and the blue buffers (ref: 8758388) at each end. Our spare parts are available 10 years after purchase.
Our coach shares his exercises with you!
In need of training inspiration? Here are some ideas for exercises you can do:
- Pull-ups (bodyweight or weighted) 3×3
- Weighted pull-ups with elastic or bodyweight (for those who have weighted before) 3×8
- Inverted row on lower bar 3x max reps
- Single-arm dumbbell row 3×12/side
- Dumbbell biceps 3×12
Take 1min 30 to 2 minutes recovery between sets and exercises.
Keep a margin of 2 to 3 repetitions for each exercise.
