Why use a gym stick?
"A gym stick is useful for finding the right posture when performing certain movements. For example, to keep your back straight when you do a squat.
It can also, help you maintain your balance in certain postures or if you're using a balance board."
Did you know?
How do I stretch properly? Stretch gently, slowly and progressively, concentrating on the muscle in question. Hold for 30 seconds, breathing deeply.
Why should I stretch? By improving the flexibility of your muscles, you can reduce the risk of injury.
How often should I stretch? To maintain your flexibility, we recommend that you stretch for between 5 and 10 minutes every day.
The little plus
To better connect with your sensations, we invite you to close your eyes during your stretching sessions. As for the stick, it will be of invaluable help to you in carrying out your movements correctly... Let us know what you think once you've tried it out!
Labal FSC
This product is FSC® certified. FSC is a certification system that ensures responsible forest management, respecting social, environmental and economic issues. To find out more www.fsc.org
