PRODUCT PACKAGE
Weighted bracelets are sold in pairs.
USE COUNCIL
Wrap the bracelets around your ankles or wrists to intensify your physical effort. Use the Velcro to adjust the bracelets to your liking, ensuring your freedom of movement.
USE WATER RESISTANCE TO FIRM AND TONE YOUR BODY
Energize your AquaFitness sessions by developing your muscular strength with weighted wristbands!
Weighted wristbands allow you to work on your muscular strength and increase the resistance of your Aquafitness movements by adding weight around your ankles or wrists. Ideal for static exercises, they engage your muscles for an energetic, dynamic workout.
WHY WORK ON MUSCLE TONING?
Toning exercises help to overcome the various weaknesses in your body's muscles. Using body-weight or light resistance exercises, you work on strengthening the muscles in a specific area. Toning, or muscle strengthening, is also an excellent physical preparation exercise to complement your sporting activity. You'll accelerate your progress and boost your performance.
WHY PRACTICE AQUAGYM OR AQUAFTINESS?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aqua aerobics therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position: With your back straight, your feet firmly planted on the ground and your knees slightly bent, you're ready to get started!
EXERCISE N°1: ALTERNATE KICK
> Place the weighted bracelets on your ankles and adopt the basic position
> Bend your leg, bringing your knees bent in front of you, and push off your foot to straighten your leg. Alternate the movement from one leg to the other and repeat!
EXERCISE N°2: ALTERNATE PUNCH
> Place the weighted bracelets on your wrists and adopt the basic position
> Bend your elbow and extend your arm facing you
> Alternate one arm then the other and repeat!
EXERCISE N°3: ABDUCTORS
> Place the weighted bracelets on your ankles and adopt the basic position
> Spread your legs to the width of your pelvis, close and open your legs, keeping them semi-tensioned, then repeat!
