Description of the weight belt and its maximum weight
- Weight of weighted belt: 1.206 kg
- Chain length: 795 mm / 79.5 cm
- One size fits all
Our weighted belt lets you perform dips and pull-ups with up to 120 kg of extra weight.
Why use a weight belt?
Bodyweight exercises are a safe and effective way of building muscle. However, the main drawback is often the difficulty of progressing. With our belt, you can add up to 120 kg of ballast, intensifying every movement and stimulating muscle growth.
Whatever your practice, whether cross-training, street workout or bodybuilding, this belt is suitable for everyone and every goal.
For which exercises is this weight belt best suited?
With the weight belt, you can perform the following exercises:
- pull-ups (on fixed bars and/or rings),
- dips (on fixed bars and/or rings),
- strict muscle-ups (on fixed bars and/or rings),
- as well as box squats.
How do I put on a bodybuilding belt?
Check that the belt is correctly positioned over your hips. If it's too high on the lower back, it can force the hips to rotate and create a hollow back.
In addition to placing it over the buttocks, position it precisely in the center. Make sure both ends of the belt are at the same height. Otherwise, the weight will exert unequal pressure on your body, leading to imbalances and, in the worst case, injury.
Equip yourself for faster progress
Use our discs with a diameter of 50 mm to make your bodyweight exercises more complex:
- Disc 5kg (ref: 8491309)
- Disc 10kg (ref: 8484126)
- Disc 20kg (ref: 8484128)
Please note that discs with a diameter of less than 50 mm may be difficult to insert into our belt chain.
Our coach suggests exercises to help you progress (1/3)
Workout to progress with pull-ups:
- Weighted pull-up: 3 sets of 3-5 repetitions
- Pull-up (weighted or body weight - depending on level): 2 sets of 8-10 repetitions
- Supinated grip rowing: 3 sets of 8-10 repetitions
- Facepull: 2 sets of 15-20 repetitions
- Hammer grip dumbbell curl: 3 sets of 10-12 repetitions
Our coach offers you exercises to help you progress (2/3)
Workout to improve dips:
- Weighted dips: 3 sets of 3-5 repetitions
- Dips (weighted or bodyweight - depending on level): 2 sets of 8-10 repetitions
- Bench press with tight grip: 3 sets of 8-10 repetitions
- Dumbbell sit-ups: 3 sets of 10-12 repetitions
- High pulley triceps: 3 sets of 12-15 repetitions
Our coach advises you (3/3)
For each exercise, start with the minimum number of repetitions (avoid failure and keep 2 repetitions in reserve) and add one repetition each week up to the upper limit. Then increase the weight used.
When you increase the weight, start again in the low range up to the high limit, then repeat this process.
