USE COUNCIL
Not suitable for children.
Position the belt at the small of your back, with the adjustment strap level with your waist to optimize comfort. The curved part of the belt should face upwards.
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position: with the belt tucked in at the back, keep your back straight and your chest slightly tilted forward, you're ready to get started!
WHY PRACTICE AQUAGYM OR AQUAFTINESS?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aqua aerobics therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
EXERCISE 1: RUN IN WATER TO TONE YOUR WHOLE BODY
> Adopt the basic position
> Swing your arms and legs in opposite directions, back and forth
> Remember to bend your knees and extend your leg, then push it back, bringing the water backwards.
EXERCISE 2: ALTERNATING FOOT THROWS TO TONE YOUR LEGS
> Adopt the basic position
> Bend your knees towards your chest and straighten your leg outwards
> Alternate the movement from one leg to the other and repeat.
EXERCISE 3: KNEE RAISE TO BOOST YOUR CARDIO AND TONE YOUR SKIN
> Adopt the basic position
> Bring your knees to your chest, then straighten your leg towards the bottom of your pelvis
> Alternate the movement from one leg to the other and repeat.
