What are the dimensions of this Roman chair?
Chaise romaine training station 900:
- Height: 213 cm
- Floor length: 112 cm
- Width / depth: 116 cm
- Weight: 42.5 kg
You need 250 cm ceiling height to perform full pull-ups.
Pull-up bar:
- Height of bar: 213 cm
- Width: 110 cm
- Diameter: 32 mm
Step:
- Height: 30 cm
Maximum supported weight:
- 150 kg
Why buy the Training Station 900 Roman chair?
The Training Station 900 is what's known as a "Roman chair", i.e. a device that lets you work the upper body with functional bodyweight exercises, for muscle strengthening or bodybuilding. You can also weigh yourself down (with a belt or vest) to increase the difficulty.
For your comfort, the handles for pull-ups and dips are non-slip and foamed where you rest your elbow.
Compact to fit easily into your home, it adapts to a wide range of sportsmen and women.
The Training Station 900 requires just 1 m² of floor space, so you can work out at home without any constraints.
And to ensure it fits most body types, our design team carried out tests with 20 sportsmen and women of different morphologies.
Result? The TS 900 is suitable for people from 1.60 m to 1.95 m, with a maximum weight of 150 kg.
Simple set-up and adjustment for effective sessions
Assembly:
- 1 hour for 2 adults
Once your TS 900 is assembled, adjust the position of the backrest for leg raises, according to your height. The rest of the equipment is accessible via the steps, with no need for adjustment.
Adjustable glides on the underside of your Roman chair allow it to adapt to uneven floors.
What accessories to add to the Roman chair?
To vary the exercises, weight yourself down or take the weight off, you can use accessories with the Roman chair:
- Elastics (ref: 8224362)
- Pulley (ref: 8651535)
- Weighted vest (0-5kg ref : 8736051, 6-10kg ref: 8224362)
- Weight belt (ref: 8667146) + weight belt weights (ref: 1042303)
To protect your floor, use floor tiles (ref: 8224362)
The Training Station 900 is repairable!
Has a part of your chair been damaged? Don't panic, spare parts for this product are available for 10 years.
You can find all spare parts on our after-sales service site.
Can I set up my Roman chair outdoors?
No, you can't install it outdoors. The Training Station 900 Roman chair is made of metal, which is not treated against humidity or UV rays. If you store your chair outdoors or in a damp place, it will rust, leading to the risk of breakage. You won't be able to use it safely.
Need help training with the Roman chair? Our coach has created a session for you
The Roman chair can be used to perform many exercises: dips, pull-ups (vary the holds: neutral pronation or supination to diversify the demands), leg raises and inverted rowing.
- Pull-ups 3×3 (weighted)
- Pull-ups (weightless with elastic or bodyweight) 3×8
- Inverted rowing on the Roman chair 3x maximum reps
- Single-arm dumbbell rowing 3×12/side
- Dumbbell biceps 3×12
Keep a 2-rep margin and recover for around 90 seconds between 2 exercises.
