The benefits of skipping rope
Jumping rope is an effective way to burn calories, lose weight, slim down and get a flat stomach. It's a simple yet comprehensive exercise that improves balance and promotes correct body positioning. Rope skipping will stimulate the muscles of the lower body, while toning the arms, shoulders, back and abdominal muscles. Properly mastered, it's a sport that will boost your endurance capacities.
Energy expenditure
15 minutes of jumping rope is equivalent to 30 minutes of jogging. 1 hour of exercise can burn up to 725 calories!
To make the most of your product, discover our free exercises and programs.
Thanks to the Decathlon Coach application, you can take advantage of free sessions and programs to vary your workouts and reach your goals. These have been created in partnership with the sports coaches at our Fitness Centers, Domyos Club.
