Description of the skipping rope
Rope dimensions:
- diameter: 2.5 mm
- length: 3.4 m
- weight: 60 g
Skipping rope weight: 130 grams
Why use a speed skipping rope?
Ideal for strengthening your cardiovascular system, toning your body, increasing your muscular endurance, improving your breath and increasing your agility, this skipping rope lets you make fast, fluid jumps, efficiently burning calories while working several muscle groups simultaneously.
Whether you're a beginner or an expert, this adjustable rope adapts to your fitness level and your goals.
How do I set up my skipping rope?
To use the fast skipping rope properly, place your feet in the middle and pull it up to your shoulders. The handles should reach your armpits. Adjust the length and tighten the two screws with the tool provided to ensure it's secure.
To watch our video tutorial: https://support.decathlon.fr/corde-a-sauter-vitesse
How do I use my speed skipping rope?
To protect your skipping rope, we recommend using it mainly indoors, and avoiding as much as possible outdoor asphalt floors. Otherwise, you can add the plastic sheath to protect the rope itself.
Alternatively, you can use it on rubber tiles (ref.: 8651539). This will extend the life of the rope.
How do I store my skipping rope?
To store your skipping rope, simply roll it up without twisting it and slip it into one of the pockets on your Gym Bag (ref: 8596007).
Decathlon accompanies you throughout your practice
Discover a multitude of exercises with this black speed skipping rope with Decathlon Coach.
What's more, if you've cut your rope a little too short or if it's become damaged over time, don't worry! Spare parts are available from our after-sales service:
- Black rope (ref: 8799853)
Our coach proposes a cross-training circuit
Perform 3 to 5 rounds:
- 50 double jump rope jumps
- 20 box step ups
- 50 double jump rope jumps
- 20 burpees
Depending on your level, add recovery periods between each round. As you progress, increase the number of repetitions.
To make the circuit more complex, you can add running between your rounds.
