The benefits of skipping rope
Jumping rope is an effective way to burn calories, lose weight, slim down and get a flat stomach. It's a simple yet comprehensive exercise that improves balance and promotes correct body positioning. Rope skipping involves the muscles of the lower body, while the weights tone the forearms and arms. Properly mastered, it's a sport that will boost your endurance capacities.
Intensify your training with additional weights
The LESTEE skipping rope comes with 2 removable weights 2 × 150 grams, for a variety of workouts combining cardio training and muscle strengthening.
Energy expenditure
15 minutes of skipping rope is equivalent to 30 minutes of jogging.
1 hour of exercise can burn up to 725 calories!
To get the most out of your product, discover our free video exercises.
Thanks to the Decathlon Coach application, you can take advantage of free sessions and programs to vary your workouts and reach your goals. These have been created in partnership with the sports coaches at our Fitness Centers, Domyos Club.
