Weight and dimensions of the abdominal cushion
- Length: 36.1cm
- Width: 28.2cm
- Height: 5cm at highest
- Weight: 476g
How does the AB Mat abdominal cushion work?
When practicing abdominal crunches, it's not uncommon for the back to become too deep during the lowering and raising movements. Thanks to its ergonomic design and comfortable composition, this accessory will help prevent this type of discomfort. The abdominal pad slips under the lower back to provide the necessary support during practice, and its use helps mobilize the abdominal muscles during crunches!
This cushion is also comfortable for sheathing postures!
If you've ever suffered from sore elbows or forearms when you're working out, this accessory can also be used as a stable support for your forearms. You'll immediately feel the comfort of the cushion's compacted foam composition! You'll be able to practice your exercises for longer, and therefore more effectively.
You can use this cushion for your handstand push-ups.
To protect your head and neck, you can position the abdo cushion under your head when performing handstand push-ups.
Our coach suggests a sheathing session with this cushion
Gainage session
3 to 5 laps of the following circuit, 1 to 2 minutes recovery at the end of each lap.
Beginner: 20 seconds work, 40 seconds recovery
Intermediate: 30 seconds work, 30 seconds recovery
Advanced.e: 40 seconds work, 20 seconds recovery
When you've completed exercise 1, move on to the second after recovery etc.
- Gainage latéral droit
- Crunch sit up
- Gainage latéral gauche
- Mountain climbers
