OPTIMUM NUTRITION

CREATINE POWDER 317g

27.90
88.02/KG
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Ref. : 8350123

boost performance during intensive, repeated training sessions

Creatine monohydrate, ideal for boosting athletes' performance when building mass and strength.

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PRODUCT BENEFITS

Helps improve physical performance

Contains 3g creatine monohydrate per dose.

TECHNICAL INFORMATION

Directions for use

After exercise, to increase creatine stores in muscles.

Unflavored, it can be taken on its own, with your protein, juice or smoothie.

Add 3.4 g (~1 level spoonful) to 240 ml cold water and stir until the powder dissolves. Recommended consumption: 1 portion per day.

In addition to physical activity, it's important to maintain a varied, balanced diet and a healthy lifestyle.

Why take creatine?

Creatine improves physical capacity, especially in the case of successive series of very intense, short-duration exercises.

To be used when strength or power are the main training objectives.

NUTRITIONAL VALUES

Per 3.4g serving
Creatine monohydrate 3.4g
of which Creatine 3.0g

Nutritional value

Per 3.4g serving
Creatine monohydrate 3.4g
of which Creatine 3.0g

Warranty

2 years

Weight

0.317 kg

COMPOSITIONS / ADVICE

Composition

Creatine monohydrate. May contain: milk, gluten, eggs, soya, nuts and peanuts.

STOCK TIPS

Store away from heat and moisture. Close tightly after use.

Restrictions

Renal or hepatic insufficiency. Pregnant women. -Under 16.

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