Directions for use
After exercise, to increase creatine stores in muscles.
Unflavored, it can be taken on its own, with your protein, juice or smoothie.
Add 3.4 g (~1 level spoonful) to 240 ml cold water and stir until the powder dissolves. Recommended consumption: 1 portion per day.
In addition to physical activity, it's important to maintain a varied, balanced diet and a healthy lifestyle.
Why take creatine?
Creatine improves physical capacity, especially in the case of successive series of very intense, short-duration exercises.
To be used when strength or power are the main training objectives.
NUTRITIONAL VALUES
Per 3.4g serving
Creatine monohydrate 3.4g
of which Creatine 3.0g
Nutritional value
Per 3.4g serving
Creatine monohydrate 3.4g
of which Creatine 3.0g
