The dimensions of this rubber disc
Dimensions of this 10 kg disc:
- Diameter: 289 mm
- Thickness: 40 mm
What's the point of a rubber disc?
Our rubber discs are easy to carry thanks to their ergonomic handle. This allows them to be used as dumbbells for even greater exercise variety!
Equipped with a stainless steel ring in the center, they are easy to slip onto 28 bars mm.
And of course, their rubber coating absorbs shocks and protects floors.
On which bars can I fit a rubber disc?
This rubber body-building disc is compatible with bars with a diameter of 28 mm.
- Straight bar 1.2 metres (ref : 8289897)
- Curl bar 1.2 metres (ref : 8484124)
- Triceps bar 86 cm (ref : 8484125)
- Short bar 35 cm (ref : 1041986)
- Threaded bar 45 cm (ref : 8766096)
- Straight bar 1.55 metres (ref: 8289896)
- Straight bar 2 metres (ref: 8289900)
However, these weights are not compatible with weightlifting bars (which have a diameter of 50 mm).
Using your rubber weight-training disc safely
Remember to use disc stops to secure your bodybuilding discs to your bar (ref: 8574652).
Store your rubber discs to keep them long-lasting
To keep your weight-training discs as long as possible, store them in a dry place. Although rubber-coated, they are sensitive to humidity and can rust if stored in damp conditions or outdoors. Dust them from time to time with a dry or damp microfiber cloth. Then store them at the bottom of a cabinet, under a bed or on a wall-mounted disc holder (ref: 8796727).
Discover our coach's exercise ideas for using your disc.
These weights can be used with or without a bar!
Without bar:
- Goblet squat with weight: 3×15-20 repetitions
- Lunges one weight per hand: 3×10-15 repetitions
Leave a 2-repetition margin and take 1 minute 30 for recovery.
With barbell:
- Barbell bench press (bench + rack): 4×8-12 repetitions
Keep a 2-rep margin and take 1 minute 30 to recover.
Increase the number of repetitions over the sessions.
20 KG DISC
Diameter: 394 mm
Thickness: 45 mm
