Weight dimension 20kg
Rubber-coated cast iron weight 20kg:
- Thickness: 45mm
- Inside diameter: 28mm
- Outside diameter: 394mm
What are these rubber-coated weights for?
These weights can be used on 28mm bars or without bars, thanks to their ergonomic handle.
Their rubber coating absorbs shocks and prevents marking of floors.
They are easy to install on bars thanks to their stainless steel ring.
Which bar do you use this weight with?
This rubber bodybuilding weight is compatible with bars with a diameter of 28 mm,
- Straight bar 1.2 metres (ref : 8289897)
- Curl bar 1.2 metres (ref : 8484124)
- Triceps bar 86 cm (ref : 8484125)
- Short bar 35 cm (ref : 1041986)
- Threaded bar 45 cm (ref: 8766096)
- Straight bar 1.55 metres (ref: 8289896)
- Straight bar 2 metres (ref: 8289900)
II is not compatible with weightlifting bars (which have a diameter of 50 mm).
Disc stops are essential with your weights
If you plan to use your weights on bars or dumbbells, you'll need stop discs (ref: 8574652). They come in pairs! Please note that they support a maximum load of 15kg in the vertical position.
How to store your bodybuilding weights to keep them for a long time
These bodybuilding weights are made of rubber-coated cast iron. However, cast iron can rust if exposed to the elements or humidity, so we advise you to store these weights indoors and in a dry place.
If you want to clean your weights, you can use a damp cloth or microfiber cloth.
And for storage, think about using a specific support (ref: 8796727) or the lower part of a piece of furniture.
Challenge yourself with this session designed by our coach
Lower-body workout to build muscle mass:
- Barbell neck squat: 4×6-8 reps
- Barbell lunges: 3×8-10 reps/side
- Goblet squat: 3×10-12 reps
- Romanian barbell deadlift: 4×10 repetitions
- Dumbbell leg curl: 3×10-12 repetitions
Start each exercise with the minimum number of repetitions and increase by one repetition/week up to the maximum.
