Weight dimension 1.25kg
Weight in rubber-coated cast iron 1.25kg:
- Thickness: 17mm
- Inside diameter: 28mm
- Outside diameter: 145mm
Why use rubber-coated weights?
They are easy to install on 28mm diameter bars thanks to their stainless steel ring.
And their rubber coating absorbs shocks and protects floors!
Which bars are compatible with this weight?
This rubber bodybuilding disc is compatible with bars with a diameter of 28 mm,
- Straight bar 1.2 metres (ref : 8289897)
- Curl bar 1.2 metres (ref : 8484124)
- Triceps bar 86 cm (ref : 8484125)
- Short bar 35 cm (ref : 1041986)
- Threaded bar 45 cm (ref: 8766096)
- Straight bar 1.55 metres (ref: 8289896)
- Straight bar 2 metres (ref: 8289900)
However, these weights are not compatible with weightlifting bars (which have a diameter of 50 mm).
Use disc stops to secure your weights
Secure your bodybuilding discs on your bar with our disc stops (ref: 8574652).
For your safety, do not exceed 15kg of load with Smart disc stops if you use the bar vertically.
How to store your bodybuilding weights
Although covered in rubber, this bodyweight is sensitive to humidity and can rust if stored in damp conditions or outdoors. You can dust it from time to time with a dry or damp microfiber cloth.
Store it in the lower part of a cabinet, under a bed or on a wall-mounted disc holder (ref: 8796727).
Our coach suggests a session to be done with the 1.25kg weight.
Upper-body toning workout:
Recover between one and one-and-a-half minutes between each set.
- Dumbbell bench press 3×12-20 repetitions
- Dumbbell military press 3×12-20 repetitions
- Lateral raise 3×12-20 repetitions
- Elastic triceps 3×15-20 repetitions
- Elastic face pull 3×15-20 repetitions
You can increase by one repetition per week, until you reach the maximum number of repetitions. You can then use a heavier load.
