Dimensions of sliding discs
For 1 disc:
- Diameter: 210mm
- Thickness: 12mm
- Weight: 200g
What is the purpose of glide discs?
The gliding discs enable you to increase the difficulty of your workouts and develop your strength, stability, endurance, coordination and flexibility.
They also enable you to work with bodyweight without stressing your joints.
How do I use the sides of the glide discs?
Thanks to their 2 sides, the sliders adapt to all surfaces:
- The blue foam side glides on hard floors: parquet / tiles.
- The black side glides on soft floors: carpet / rugs.
The black side will not glide on surfaces that catch: foam tiles, children's playgrounds, concrete... Test the surface before you start.
It is advisable to practice barefoot or in shoes, but not in socks, as you risk slipping!
Discover our coach's session to do with your gliding discs
Circuit training full body
3 to 5 laps
0 to 2 minutes recovery at the end of each lap
Beginner: 20 seconds work, 40 seconds recovery
Intermediate: 30 seconds work, 30 seconds recovery
Advanced: 40 seconds work, 20 seconds recovery
When you finish exercise 1 move on to the second after recovery, etc.
- Mountain climbers
- Alternating gliding lunges
- Alternating gliding push-ups
- Gliding head down dog
