What is the use of medium elastic bands for muscle strengthening?
Using an elastic band during fitness sessions enables you to perform greater resistance work while protecting your joints from heavy loads.
You can also adjust the amplitude of your movements, and thus modulate the intensity of your exercises. Whether you want to work lightly or more deeply, it's up to you to manage your efforts.
Elastic bands can also be used to work the lower body. Thighs, buttocks, abs, standing or lying down, multiply the pleasures to your liking.
What is the resistance of fitness elastic?
Fitness elastic medium has a resistance of 6 kg. This type of fitness elastic is recommended for sportsmen and women who already have experience in muscle strengthening. Advanced fitness enthusiasts will be able to work the lower body.
Is the fitness elastic easy to carry?
This rubber fitness band is just the right size to slip easily and unobtrusively into your gym bag. It's so discreet you could almost put it in your handbag or pocket, so you can work out wherever you like whenever you've got a bit of time on your hands!
Dimensions of medium resistance rubber band (6 kg):
- Length: 2 x 25 cm
- Width 4 cm
- Thickness: 0.9 mm
How to care for medium fitness elastic?
The elastic fitness band is simply washed in soapy water. We recommend avoiding chemical products. This could impair its strength and elasticity.
What exercises can you do with your rubber band?
This fitness elastic allows you to perform a multitude of exercises and work the lower body.
You can, for example, work the glutes by doing lunges, leg raises in a lying or standing position, squats...
To strengthen the abdominal belt, the elastic will add spice to your pedaling exercises, for example.
