Dimensions of your elastic band
For the 31 cm:
- Band width: 72 mm
- Total band length small model: 620 mm
- Length flat: 310 mm
For the 37 cm:
- Band width: 72 mm
- Total band length large model: 740 mm
- Length flat: 370 mm
Equivalent load for the 2 elastics:
14Kg at 100% elongation
Why buy the 14kg bodybuilding elastic?
The 14kg resistance elastic band is perfect for weight training or toning your lower body. Slip it on and perform a series of glute bridges or lying glute lifts.... You can vary the pleasures. It's easy to take anywhere and comfortable to wear!
Also available in large (ref: 8653358).
What accessories should I add to my 14kg elastic exercises?
To take advantage of all the possibilities offered by your elastic band and practice comfortably, you can use:
- A mat (ref: 8556756)
- A weight bench (ref: 8616804 for example)
- A bar (ref: 8616804 for example)
- Weights (ref: 1042303)
Discover the circuit training session created by our coach
Buttocks circuit training:
Perform 3 to 5 laps of the following circuit, allowing 1 to 2 minutes for recovery at the end of each lap.
- Squat with elastic above the knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with elastic above the knees
Beginner: 20'' work 40'' recovery and move on to the next exercise
Intermediate: 30'' work 30'' recovery etc.
Advanced: 40'' work 20'' recovery etc.
Looking for inspiration? Scan the QR code!
To support and inspire you in your daily sporting activities, we've worked with certified coaches to provide you with workouts to perform with these elastics. Simply scan the QR code on your product to access them.
