Description of "easy" elastic
- Belt width: 6.5 cm
- Length flat: 31 cm
Equivalent load: 14 kg at 100% elongation
What's the point of an "easy" elastic band?
This "easy" elastic band with a resistance of approx. 14 kg is suitable for beginners who want to get started. It can be used to work ischios, glutes, thighs or adductors.
This elastic can also be useful as a warm-up for legday sessions.
What exercises can you do with this elastic band?
This rubber band can be used for a variety of exercises:
- Lunge
- Hip Thrust
- Good Morning
- Donkey Kick (Kick Back Ischio)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- Walking (front/back/side)
Find out about our other elastics for your lower body workouts
Choose the rubber band to suit your needs and objectives. We also offer 2 other elastic bands with different strengths:
- Medium - 22kg stretch (ref: 8829913)
- Hard - 30kg stretch (ref: 8829914)
Exercise sessions are available via QR code
Flash the QR code and find gifs of exercises to perform with this "easy" short elastic.
Coach's exercises to develop your buttocks
Perform 3 to 5 laps of the circuit below, with 1 to 2 minutes recovery at the end of each lap:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, go straight on to the second after your recovery:
- Squat with elastic above the knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with elastic above the knees
