Description of "medium" elastic
- Belt width: 7.5 cm
- Length flat: 31 cm
Equivalent load: 22 kg at 100% elongation
Why use a medium elastic band?
With a resistance of around 22 kg, this "medium" version of the elastic is ideal for "lower body" muscle strengthening, stretching or dynamic warm-up before a leg workout.
What exercises can you do with this elastic band?
This rubber band can be used for a wide range of exercises, including:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Kick Back Ischio)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats and jumping air squats
- Deadlifts
- Steps (forward, backward and lateral)
Find out about our other elastics for your lower body workouts
Choose the rubber band to suit your needs and objectives. We also offer 2 other elastic bands with different strengths:
- Easy - 14kg stretch (ref: 8829912)
- Hard - 30kg stretch (ref: 8829914)
Decathlon accompanies you in your training sessions thanks to its QR code
By flashing the QR code on the back of this short "medium" elastic band, you'll have access to GIFs of exercises to perform.
Develop your lower body with the coach's exercises
Perform 3 to 5 laps of the circuit below, with 1 to 2 minutes of recovery at the end of each lap:
- Beginners: 20'' of effort, 40'' of recovery
- Intermediates: 30'' of effort, 30'' of recovery
- Advanced: 40'' of effort, 20'' of recovery
After completing exercise 1, go straight on to the second after your recovery:
- Squat with elastic above the knees.
- Glute bridge. Glute bridge.
- Donkey kick.
- Side walk.
- Squat with elastic above the knees.
