Why choose our high-performance glute bands?
Our glute bands guarantee you total efficiency and reliability for every training session:
- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.
- Remarkably strong, they are designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).
Exercise sessions available via QR code
Scan the QR code on the back of this 'hard' short elastic and find GIFs of exercises to perform during your workouts.
Description of "hard" elastic
- Belt width: 8.5 cm
- Length flat: 31 cm
Equivalent load: 30 kg at 100% elongation
Why use a "hard" elastic band?
This is the toughest model in our glute band collection. It's ideal when you want to push your limits and effectively strengthen your lower-body muscles: hamstrings, glutes, thighs and adductors.
What exercises can you do with this elastic band?
This elastic band is versatile and can be used for many exercises:
- Lunges
- Hip Thrusts
- Good Morning
- Donkey Kick (Kick Back Ischio)
- Step-ups
- Hip extensions for quadriceps
- Squats, air squats and jumping air squats
- Deadlifts
- Steps (forward, backward and lateral)
Find out about our other elastic bands for your lower body workouts
Choose the rubber band to suit your needs and objectives. We also offer 2 other elastic bands with different strengths:
- Easy - 14kg stretch (ref: 8829912)
- Medium - 22kg stretch (ref: 8829913)
Discover our coach's circuit training to develop your lower body!
Perform 3 to 5 laps of the circuit below, with 1 to 2 minutes of recovery at the end of each lap:
- Beginners: 20'' of effort, 40'' of recovery
- Intermediates: 30'' of effort, 30'' of recovery
- Advanced: 40'' of effort, 20'' of recovery
After completing exercise 1, go straight on to the second after your recovery:
- Squat with elastic above the knees.
- Glute bridge. Glute bridge.
- Donkey kick.
- Side walk.
- Squat with elastic above the knees.
