Dimensions and strength of this body-building elastic
- This elastic provides 5kg of resistance.
- To stretch the elastic to 200% of its size, a force of 5kg must be applied.
- It measures 1.04 meters in length.
- It is 6 mm in height/band width.
How to use a rubber band safely
To use your rubber band safely, always check that it's in good condition before starting your sets.
If it has a tear or a whitish area, it's best not to use it, as it could come loose during the session.
How do I choose the right elastic for my practice?
Each color of band is associated with a resistance:
Blue: 5kg // Green: 15kg // Yellow: 25kg // Orange: 35kg // Red: 45kg // Black: 60kg
Are you new to strength training? Use a rubber band with light resistance, 5kg for example, then gradually increase the resistance.
On the other hand, do you want to take the weight off? The more resistant the elastic, the more it will help you with pull-ups or bodyweight exercises.
What makes using the Freeletics application so interesting?
Discover Europe's leading fitness app, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalized workouts to maximize your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalization.
Our tips for storing and using bodybuilding elastics
Our elastics are not designed for use in swimming pools: we do not test their resistance to chlorine.
They should also not be stored in places subject to wide temperature variations or in direct sunlight.
Finally, to keep them in good condition for a long time, they should not be used on sharp or abrasive surfaces.
