Why choose our glute bands over others?
Our glutes bands are the perfect choice for those seeking reliability and performance:
- They have passed a fatigue test of 100,000 cycles at 100% elongation, guaranteeing exceptional resistance.
- Unlike others, our bands are designed to last up to 4 years with regular use of four weekly sessions of 120 repetitions each.
Choose the assurance of effective training over the long term.
Rubber band description
- Belt width: 6.5 cm
- Length flat: 31 cm
Equivalent load: 14 kg at 100% elongation
What's the point of a rubber band?
This elastic band with a resistance of approx. 14 kg is suitable for beginners who want to get started. It can be used to work ischios, glutes, thighs or adductors.
This elastic can also be useful as a warm-up for lower-body sessions.
What exercises can you do with this elastic band?
This rubber band can be used for a variety of exercises:
- Lunge
- Hip Thrust
- Good Morning
- Donkey Kick (Kick Back Ischio)
- Step-ups
- Quadriceps Hip Extension
- Squat / Air Squat / Jumping Air Squat
- Deadlift
- Walking (front/back/side)
Find out about our other elastics for your lower body workouts
Choose the rubber band to suit your needs and objectives. We also offer 2 other elastic bands with different strengths:
- Medium - 22kg stretch (ref: 8829913)
- Hard - 30kg stretch (ref: 8829914)
Exercise sessions are available via QR code
Click on the QR code to see gifs of exercises you can do with this short elastic band.
Coach's exercises to develop your buttocks
Perform 3 to 5 laps of the circuit below, with 1 to 2 minutes recovery at the end of each lap:
- Beginners: 20'' effort, 40'' recovery
- Intermediates: 30'' effort, 30'' recovery
- Advanced: 40'' effort, 20'' recovery
After completing exercise 1, go straight on to the second after your recovery:
- Squat with elastic above the knees
- Glute bridge
- Donkey kick
- Side walk
- Squat with elastic above the knees
