PRODUCT PACKAGE
Sold individually.
PRODUCT DIMENSIONS
Length of elastic: 1100mm
Weight of elastic: 58g
USE COUNCIL
Position the elastic so that the textured side rests against the palm of your hand, to prevent it from slipping during exercise.
USE WATER RESISTANCE TO FIRM AND TONE YOUR BODY
Energize your workouts by developing your muscular strength with an aquatic training elastic!
The elastic allows you to work on your muscular strength and increase the resistance of your movements in the water. Ideal for static exercises, aquatic elastic training engages your muscles for an energetic, dynamic workout.
WHY WORK ON MUSCLE TONING?
Toning exercises help to overcome the various weaknesses in your body's muscles. Using body-weight or light resistance exercises, you work on strengthening the muscles in a specific area. Toning, or muscle strengthening, is also an excellent physical preparation exercise to complement your sporting activity. You'll accelerate your progress and boost your performance.
WHY AQUAGYM OR AQUABIKE?
Once immersed in water, the body becomes lighter and all movements become easier, even though water creates greater resistance than air and requires muscles to work harder. Muscles work harder without even realizing it, and aquagym therefore has the advantage of being a "non-traumatic" activity.
Don't hesitate! It's good for your body, your heart, your health and your morale!
THE POSITION TO ADOPT FOR THE EXERCISES AND SOME EXAMPLES OF EXERCISES BELOW
Basic position: With your back straight, your feet firmly planted on the ground and your knees slightly bent, you're ready to get started!
EXERCISE N°1: SHOULDERS
> Place the elastic band under your feet and grasp part of it in each hand, on either side of your body. Stand up straight.
>Place your arms at your sides and raise them simultaneously, arms stretched out to the side. The elastic band will accentuate the work on your shoulders.
EXERCISE N°2: BUTTOCKS
> Place your elbows in front of you, with the elastic held in each hand, and pass the elastic under your feet.
>With your leg straight, lift 10 times on the left side, then the right. The elastic will accentuate the work on the buttocks.
EXERCISE N°3: BICEPS
>Standing, pass the elastic band under one of your feet. Then grasp the rubber band with the hand on the same side.
>Your arm is now extended alongside your body, keeping your elbow slightly bent. Keep your torso straight.
>First bend and then unfold your forearm 10 times on each side.
