Description of the adjustable weighted vest 6 to 10 kg
Dimensions of adjustable weighted vest:
- Length: 28 cm
- Width: 17 cm
- Thickness: 15 cm
Minimum weight of weighted vest: 6kg
4 x 1kg weights
Why use a weighted vest for cross-training and weight training?
Looking for more intense workouts and stronger muscles? Try the weighted vest!
Gain strength, explosiveness and efficiency in your bodyweight exercises. Whatever your training style, this vest will help you progress and achieve remarkable results!
How to use your weighted vest
The weighted vest is practical because it allows you to perform complete exercises by distributing the weight over the front and back of the body.
Here are a few examples of exercises:
- Dips: to strengthen triceps, shoulders and pectorals.
- Pull-ups: to build biceps and back muscles.
- Muscle-ups: to work the whole torso.
- Squats on one or both legs.
How to adjust your 6 - 10kg weighted vest in 4 steps?
Here are the steps for effective adjustment:
- Put the vest on the first time.
- Put it back on, then adjust the straps on the back.
- To reduce the height, grasp the buckle and pull on the two small straps.
- To increase the height, grasp the buckle and pull on the large strap. To increase the height, grasp the buckle and pull on the large strap.
- To reduce the length, grasp the buckle and pull on the two small straps.
- To increase the length, grasp the buckle and pull on the large strap.
Maximum weight and safety
Be careful, this adjustable weighted vest can support up to 10kg thanks to its 4 x 1kg weights.
For a more comfortable Hero WOD
If you'd like to do the Murph with your weighted vest, we advise you to use the training pads (ref: 8487863) to avoid friction between your hands and the bar during strict pull-ups.
Our tips for maintaining your weighted vest
Between each session, you can:
- Leave the weighted vest to dry in the open air and add an anti-odour spray if necessary.
- Hand-wash the vest with a damp cloth, after first removing all the weights.
Warning, this vest cannot be machine-washed!
Our coach's cross-training circuit (1/2)
4 to 6 rounds to be performed with 0 to 2 minutes of recovery at the end of each round.
- For beginners: 20 seconds of work, 40 seconds of recovery.
- For intermediates: 30 seconds of work, 30 seconds of recovery.
- For advanced: 40 seconds of work, 20 seconds of recovery.
When you finish exercise 1, move on to the second after your recovery, and so on:
- push-ups
- dumbbell trusters
- ring row
- step up
Our coach's advice (2/2)
Over the course of your sessions, increase the work time while reducing recovery time. Gradually increase the load on your vest. To challenge yourself further, you can also add other functional exercises at your convenience, or go for a run between your circuit laps.
