Description of the 0 to 5 kg washable weighted vest
Dimensions of weighted vest when flat: 35 cm x 35 cm
Dimensions of weighted vest when worn: 27 x 19 x 7 cm
Weighted vest with 10 x 500g weights.
Why use a weighted vest for cross-training and weight training?
For more intense sports sessions, to keep progressing and develop your muscles, try weighting yourself down!
You'll gain strength and explosiveness, making your bodyweight exercises more effective.
Whether you're into functional movements, intensive WODs or want to strengthen your muscles for another sport, the weighted vest is the perfect tool for improved results!
Easy to wash
Tired of washing your equipment by hand? Our up to 5 kg weighted vest can be put in the washing machine thanks to its washable fabric design!
Just make sure you've removed all the weights before starting your washing machine!
How do you add weights to your weighted vest?
For effective adjustment:
- put on the vest,
- close the vest with the clips,
- tighten it to your size with the straps on the side.
To add weights:
- add the 0.5 kg weights in the pockets provided,
- make sure you add them symmetrically.
Maximum weight and safety
Please note that this washable weighted vest can support up to 5 kg thanks to its 10 0.5 kg weights.
Being comfortable for a Heroe WOD
If you intend to do the Murph wearing your weighted vest, we recommend the use of training pads (ref: 8487863). This will prevent your hands from chafing on the bar during strict pull-ups.
Our tips for caring for your washable weighted vest
Between each session, you can:
- Let your weighted vest air-dry, adding an anti-odour spray if necessary
- Hand-wash it with a damp cloth, after removing all the weights first.
- Put it in the washing machine, making sure to remove all the weights!
Our coach's cross-training circuit
4 to 6 laps with 1 to 2 minutes recovery at the end of each lap.
- beginner: 20'' work 40'' recovery, then move on to the next exercise.
- intermediate: 30'' of work 30'' of recovery
- advanced: 40'' of work 20'' of recovery
When you finish exercise 1, continue with the second after your recovery, and so on:
- push-ups
- pull-ups
- dips
- squats
As you progress, increase your work time and reduce your recovery time.
