the dumbbel that really makes a difference
- Optimum grip! Link exercises and movements with confidence, thanks to the knurled steel handle that ensures a secure grip during your session.
- Tough as nails! Designed to stand up to wear and tear, this dumbbell is a long-term investment. The electro-galvanized finish on the handle guarantees durability over time.
- Forget about worrying about drops: the rubber coating absorbs shocks!
Dumbbell description
- Olive-shaped handle diameter: 3.5 cm
- weight: 10 kg
- olive-shaped handle.
- this dumbbell is sold individually.
Why use dumbbells in your workouts?
This hex dumbbell offers a different approach to the barbell, generating a favorable imbalance that stimulates muscle strengthening. Ideal for intensifying cross-training movements such as push presses, frontsquats and cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Based on your feedback, we've redesigned this 6-sided dumbbell to eliminate the problem of rolling on the ground.
Its rubber coating provides maximum impact protection and reduces impact noise.
The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.
Watch out for the dumbbell drop
We recommend that you use this dumbbell hex with the rubber slab (ref: 8651539) for risk-free use. Use it safely!
How to store and care for dumbbell?
To avoid damaging your floor, store your dumbbell indoors, on a rubber mat (ref: 8651539). You can also store it on a bars and weights storage rack (ref: 8788246).
To maintain your dumbbell properly, wipe it down with a clean cloth.
Why use the Freeletics application?
Discover Europe's leading fitness app, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalized workouts to maximize your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalization.
Coach's advice (2/2)
For each exercise, start with the minimum number of repetitions, leaving a margin of 2 repetitions, and increase by one or two repetitions (10 for jumping rope) per week until you reach the maximum number. Then increase the weight, starting from the minimum number and so on.
For added challenge, you can add running between your rounds, reducing or even eliminating the recovery period.
