Dumbbell description
5kg dumbbell dimensions:
- Olive-shaped handle diameter: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually. "
Why use dumbbells in your workouts?
This hexagonal dumbbell takes a unique approach to the barbell, creating a beneficial imbalance that stimulates muscle strengthening. Ideal for intensifying cross-training movements such as push presses, front squats or cleans & jerks!
Why does the dumbbell have a rubber base and a hexagonal shape?
Following your feedback, we've improved this dumbbell by giving it 6 sides: no more problems with rolling on the ground.
Its rubber coating offers maximum protection against impact and reduces impact noise.
Its ergonomic handle, with an anti-slip zone and curved shape, ensures a perfect grip.
Watch out for the dumbbell drop
For carefree use, combine this hexagonal dumbbell with the rubber slab (ref. 8651539). You'll be able to set it down safely, with no risk of damaging your floors.
How to store and care for dumbbell?
To keep your floor in good condition, store your dumbbell indoors, on a rubber mat (ref: 8651539). This protects your floor from any damage caused by the dumbbell. However, you can also store your dumbbell on a storage rack for bars and weights (ref.: 8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
What makes using the Freeletics application so interesting?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice (2/2)
For each exercise, start with the minimum number of repetitions (be careful not to reach failure, and leave 2 repetitions in reserve compared with your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For added challenge, you can integrate running between your rounds, or reduce or even eliminate recovery. Don't hesitate to increase your workloads.
