Dumbbell description
7.5kg dumbbell dimensions:
- Olive-shaped handle diameter: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells in your workouts?
The 'hex dumbbell' stands out for its innovative approach to the barbell, creating a beneficial imbalance that promotes muscle strengthening. Perfect for adding extra intensity to cross-training movements such as push presses, front squats and cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Based on your feedback, we've redesigned this dumbbell with 6 sides to prevent unwanted rolling on the ground.
Its rubber coating offers excellent impact protection and attenuates impact noise.
The ergonomic handle, with its non-slip zone and domed shape, ensures a perfect grip.
Watch out for the dumbbell drop
Choose this hexagonal dumbbell, combined with the rubber slab (ref. 8651539), for a hassle-free workout. You'll be able to set it down safely, protecting your floors from damage.
How to store and care for dumbbell?
It's best to keep your dumbbell indoors, on a rubber mat (ref. no. 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246).
To care for your dumbbell, clean it with a clean cloth.
What are the arguments in favor of using the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice
For each exercise, start with the minimum number of repetitions (be careful not to reach failure and leave 2 repetitions in reserve compared with your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight.
For added challenge, you can integrate running between your rounds, or reduce or even eliminate recovery. Don't hesitate to increase your workloads.
