What exercises can you do with your dumbbells?
Biceps curls, triceps or intensify your squats, lunges, calf raises.
What is toning?
Toning, or muscular strengthening, refers to the act of toning muscles, i.e. putting tension on the muscle fibers needed to maintain the skeleton and carry out our daily activities. Exercise and strengthen your muscles with a view to prevention and well-being. By toning up, you'll quickly see results on your figure.
The benefits of toning
Muscle toning allows you to: gently return to sport, rebalance your figure and firm up all parts of your body (stomach, buttocks, arms, chest). Thanks to targeted toning exercises, you'll get back into shape while getting into the habit of moving.