Dumbbell description
12.5kg dumbbell dimensions:
- Olive-shaped handle diameter: 3.5 cm
Olive-shaped handle.
This dumbbell is sold individually.
Why use dumbbells in your workouts?
With its unique approach to the barbell, this hex dumbbell generates a beneficial imbalance that promotes muscle development. Ideal for amplifying cross-training movements such as push presses, frontsquats or cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Taking your feedback into account, we've improved this dumbbell with 6 sides to prevent it from rolling on the ground.
Its rubber coating offers optimum protection against impact and reduces impact noise.
The ergonomic handle, equipped with an anti-slip zone and a curved shape, ensures an ideal grip.
Watch out for the dumbbell drop
For maximum safety, accompany this dumbbell hex dumbbell with the rubber slab (ref: 8651539). You'll be able to drop it without fear of damaging your floors.
How to store and care for dumbbell?
To protect your floor, we recommend storing your dumbbell indoors, on a rubber mat (ref: 8651539). This will prevent any potential damage caused by the dumbbell. For alternative storage, you can use a bar and weight storage rack (ref: 8788246).
To maintain your dumbbell properly, clean it with a clean cloth.
What is the Freeletics application?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice
As you progress, increase your work time and reduce your recovery time. You can also increase the number of laps and gradually add loads as you progress.
For the more experienced, you can add a weighted vest to make the circuit more complex.
