What does this dumbbell bring to your sessions?
This dumbbell offers a number of advantages for your workouts:
- A secure grip thanks to its knurled steel handle, so you can perform exercises and movements with confidence.
- Remarkable strength thanks to its electro-galvanized finish, which guarantees resistance over time.
- Shock protection thanks to its rubber coating. Exercise without fear of drops!
Dumbbell description
- Diameter of olive-shaped handle: 3.5 cm
- Weight: 15 kg
- Olive-shaped handle.
- This dumbbell is sold individually.
Why use dumbbells in your workouts?
This hex dumbbell takes a unique approach compared to the barbell, creating a positive imbalance that stimulates muscle building. Perfect for intensifying cross-training movements such as push presses, frontsquats or cleans & jerks.
Why does the dumbbell have a rubber base and a hexagonal shape?
Thanks to your feedback, we've redesigned this dumbbell with 6 sides to avoid problems with rolling on the ground.
Its rubber coating offers maximum impact protection and absorbs impact noise.
The ergonomic handle with anti-slip zone and domed shape ensures a perfect grip.
Watch out for the dumbbell drop
To avoid damaging your floor, combine this dumbbell hex dumbbell with the rubber slab (ref: 8651539). You'll be able to drop it in complete safety.
How to store and care for dumbbell?
To avoid damaging your floor, it's best to store your dumbbell indoors, on a rubber mat (ref: 8651539). Alternatively, you can store it on a bars and weights storage rack (ref: 8788246).
To keep your dumbbell in good condition, clean it with a clean cloth.
Why use Freeletics rather than another application?
Discover Europe's leading fitness app, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalized workouts to maximize your results. Add equipment, track your progress and join a motivating community. Take advantage today to achieve your goals with flexibility and personalization.
Coach's advice
Depending on your level, modulate the number of repetitions, the recovery time between rounds and the number of rounds. Don't hesitate to use dumbbells of varying weights, depending on your level, to challenge yourself in complete safety.
