Why choose this dumbbell for your sessions?
- Optimum grip! Thanks to its knurled steel handle, this dumbbell offers a secure grip for smooth execution of your exercises.
- Exceptional strength! Its sturdy design and electro-galvanized finish are guaranteed to stand up to any challenge.
- Impact protection! The rubber coating absorbs shocks. You can concentrate fully on your training without fear of damage.
Dumbbell description
- Weight: 20 kg
- Olive-shaped handle diameter: 3.5 cm
- Olive-shaped handle.
- This dumbbell is sold individually.
Why use dumbbells in your workouts?
With its unique approach to the barbell, the hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross-training movements such as push presses, front squats or cleans & jerks!
Why does the dumbbell have a rubber base and a hexagonal shape?
In response to your feedback, we've improved this dumbbell with 6 sides to prevent it from rolling on the ground.
Its rubber coating provides optimum impact protection and reduces impact noise.
The ergonomic handle with non-slip zone and curved shape ensures a perfect grip.
Watch out for the dumbbell drop
Use this hex dumbbell in tandem with the rubber slab (ref: 8651539) for safe use.
How to store and care for dumbbell?
To protect your floor, we recommend storing your dumbbell indoors, on a rubber mat (ref: 8651539), away from moisture. This will preserve the quality of your floor. Alternatively, you can store it on a bar and weight rack (ref: 8788246).
To keep your dumbbell looking like new, wipe it down with a clean cloth.
What makes Freeletics different from other applications?
Freeletics is your personal digital coach, using AI and sports science to tailor plans to your goals and level. Whether you want to lose weight, build muscle or get fit, with or without equipment, Freeletics tailors its programs. Create your own workouts from hundreds of exercises, track your progress, take on challenges and more.
Coach's advice
Depending on your level, adapt the number of repetitions, the recovery time between rounds, the number of rounds and the running distance. Don't hesitate to use dumbbells of varying weights, depending on your level, to challenge yourself in complete safety.
