How to choose your dumbbells?
2 kg dumbbells energize your workout. They sculpt and strengthen your muscles in a targeted way. They enable you to take your training to the next level, while improving your coordination and precision. Compact and portable, they're the perfect companions for training at home or on the move.
What exercises can you do with your dumbbells?
With 2 kg dumbbells, you can start targeting the lower body effectively. They offer moderate resistance, ideal for strengthening quadriceps, hamstrings, glutes and calves. You can incorporate exercises such as front lunges, squats, single-leg deadlifts and gluteal bridges.
How do you progress with dumbbells?
It's important to always start with a full-body warm-up, using light weights to prepare your body for exertion and avoid injury.
Beginners should start with light weights (1kg) until they have mastered the technical aspects of the movements.
Once you've mastered the techniques, gradually increase your weight (500gr) every 2 sessions.
How can I make progress with my dumbbells?
To prevent injury, a thorough warm-up is essential before training, using light weights to prepare the muscles. If you're just starting out, start with light weights, such as 1 kg dumbbells. As soon as you feel comfortable, you can consider adding 500 g every other session. But remember, don't rush!
