Dimensions of red handgrip ring
Dimensions of the red ring:
- Outside 85mm
- Inside 44mm
- Diameter 21mm
Its resistance is approximately 40kg, which means that a force of 40kg must be used to bring the two ends of the ring together.
What are the advantages of the heavy-duty handgrip ring?
Challenge yourself with this high-resistance ring. Compact and lightweight, you can take it anywhere to work on your grip. And because it's long-lasting, you'll be able to use it for many sessions!
Strengthening your forearms can improve your performance in weight training, climbing, tennis, or simply make it easier to carry loads at arm's length (water packs, races...).
How to use the hard handgrip ring?
To use your handgrip properly, simply place it in the palm of your hand and squeeze. As this is the strongest resistance, it's perfectly normal that you should have a little trouble getting the two parts of the ring to meet!
Rotate the ring a quarter-turn between two sets to avoid wearing it out in the same place over and over again.
Our coach will advise you on how to use the handgrip
This high-resistance handgrip ring is recommended for building forearm strength and developing your grip.
Use it at the end of your back or arm workouts.
Prefer long holds by squeezing the tool to the maximum of your strength, rather than a high number of repetitions.
Increase the hold time over the course of your workouts.
Perform 2-3 sets per hand several times a week, rather than a large number of sets on a single day.
